Want to lose up to 10 kgs in 15 days? Try this special Boiled...

"I am unable to get rid of the extra fat that I have accumulated" - If this is in your mind then you are...

Fitness On The Go – Keep Yourself With The Schedules

While on the roads, the fitness regime takes a sure hit. So what does one do when the travels last months? Food diets can’t...

The 9 Best Proteins You Can Eat, According To Nutritionists

Protein is the key to keeping cravings at bay, building lean muscle and dropping those last few pounds. But according to a new review...

When Should You Eat Breakfast, Lunch And Dinner

Food is very important for life. Without it, no life will exist. And we all agree to this. Ok in some cases it is...

This miracle is the real killer of fats! Only 1 spoon and goodbye to...

Excess weight is not only an aesthetic drawback. It can also result in the development of diabetes, heart problems, joint pain, liver problem and...

मोटापा कम करने के घरेलू उपाय

आज के समय में अधिक वजन की समस्या से हर कोई परेशान है। आज की युवा पीढ़ी के लिए सुंदर दिखना बेहद आवश्यक हो...